If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Psychologists are encouraging women to spend more time in their gardens this spring and summer to help regulate hormones.

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

It’s normal for cortisol levels to rise and fall throughout the day. This pattern is called the diurnal cycle, says Sinha: cortisol is highest in the morning, then plummets in the afternoon ...

TikTok's latest wellness trend, the viral cortisol cocktail, claims that drinking the concoction daily can help reduce stress ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

Sleep-wake cycle: Cortisol levels typically peak in the morning ... Cortisol levels typically fluctuate throughout the day, peaking in the morning and declining by evening. Chronic high levels ...

India's National Mental Health Survey, mood disorders, major depressive disorder, bipolar disorder, genetic factors, environmental triggers, and treatment options.