bulgur wheat is added to soups, rissoles, stuffed vegetables, and salads such as tabbouleh. The medium grade requires less soaking and cooking, so it's ideal for salads and Lebanese kibbeh.

Bulgur wheat, in particular, is quick-cooking and absorbs flavors beautifully, making it perfect for busy weeknight dinners or meal prep. It's an excellent way to bulk up your salads, transforming ...

bulgur wheat has a higher bioavailability of its nutrients, meaning it's easier for your body to absorb and use the nutrients from the grain. The process of soaking and cooking destroys ...