This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion. Originating in India, yogic meditation was developed thousands of years ago ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

Some research has found that meditation may help people become more aware of their own harmful prejudices, and learn how to act with less judgment and more compassion. Here's what researchers have ...

Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California ... was heavy with the dull ache of a broken heart. “This is what grief feels like ...