(Sorry to burst your bubble!) If you’re looking for a more comprehensive, science-backed approach to brain fitness, you’re in luck. A global team of scientists has built a set of brain ...

Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Memory is vital for success. Simple brain exercises can enhance focus, recall, and cognitive function. Incorporate these daily to strengthen your memory effectively. Learning a new language ...

When focusing in noisy environments, the brain adjusts not by concentrating harder but by ignoring distractions that were ...

Evidence shows that the ANS and rating of perceived exertion (RPE) regulate exercise performance. Non-invasive brain stimulation can modulate the cortical area directly beneath the electrode related ...

A doctor of psychiatry has shared “miracle” brain exercise he believes is vital to ensuring people are mentally strong. One such pro is Dr Daniel Amen, a psychiatrist whose “mission is to ...

Discover how your mind filters out distractions. New research reveals the specialized neural mechanisms that actively block ...

A psychiatrist has revealed a "miracle" brain exercise that he believes is essential for keeping people "mentally strong". It's just as important to take care of your mental health and wellbeing ...

Regular physical activity plays a crucial role in maintaining brain health. Exercise increases blood flow to the brain, lowers inflammation and stimulates the generation of new neurons.