In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

A neuroscientist reveals that we have more control over brain aging than we think. Discover how three simple exercises can prevent brain shrinkage and keep it sharp as we grow older.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Neurons that secrete the neuropeptide orexin help mice decide between exercise and snacking. I n neurobiologist Daria ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...