Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

In a nutshell Just one hour of exposure to particulate matter air pollution can impair your ability to focus and read ...

It was easy to blame Luke Poga’s weight gain on lack of exercise, but his mother knew something else was wrong. He was ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

In World War II, the physician Henry Beecher observed that some of his soldier patients, despite being injured on the ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Chronic stress weakens the brain’s ability to process sounds, requiring louder stimuli to trigger normal responses, according to new research in mice.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Monterey County District Attorney Jeannine M. Pacioni says that a Salinas elementary school vice principal was charged with ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...