Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Accessibility of mental health care is an ongoing issue. One promising solution is virtual cognitive behavioural therapy ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

The authors noted that these exercises "often involve complex movement patterns, mindfulness practices, and mental engagement that may contribute to cognitive stimulation independently of physical ...

The advent of artificial intelligence in the field of mental health is transforming access to, delivery of, and the very ...

Digital recreation offers students valuable mental stimulation beyond mere entertainment, problem solving and mind games.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Deep-breathing exercises are a simple but effective way to boost focus and concentration. Practicing these exercises, one can ...