Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Negative labels can significantly impact thinking by creating a self-fulfilling prophecy, lowering self-esteem, limiting ...

Philophobia, or the fear of love, is a condition that can turn the desire to love into a source of anxiety.

Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

Institution of Childcare G. & A. Chatzikonsta, Athens, Greece. University of Athens, Athens, Greece. [1] Admiraal, W. F., Korthagen, F. A. J., & Wubbels, T. (2000 ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Traditional therapies, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and supportive counseling, have ...

We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted sleep is not just a one-off issue instead, a lasting consequence of ...

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, while people ...