Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Objectives Relative energy deficiency in sport (REDs) is a syndrome resulting from problematic low energy availability (LEA).

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Researchers have combined injections of a novel hydrogel with systemic osteoporosis drugs in rats, achieving rapid local increases in bone density. The results offer hope for future fracture ...

Osteoporosis is a disease in which bone resorbs faster than it is formed, gradually weakening its structure over time and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Researchers have combined injections of a novel hydrogel with systemic osteoporosis drugs in rats, achieving rapid local ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...