One of the primary benefits of lecithin is its ability to support brain health. Lecithin contains choline, which is a nutrient that is essential for brain function. Choline helps to improve memory ...

Lecithin contains phospholipids like phosphatidylcholine. Phospholipids are a type of fat combined with phosphate. Your body converts phosphatidylcholine into choline. Choline supports cell ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Prenatal vitamins often don't have choline, an essential nutrient—these supplements can help you fill the gap Choline is an ...