Chicory root coffee gained popularity toward the end of the 18th century. Today, as a coffee is one of the most recognized uses of chicory root. Some reasons people may choose chicory root coffee over ...

A new literature review with meta-analyses, conducted by Reimer et al, concludes that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist ...

Enjoy your healthy sweet fix! Want a supercharged health shot? Try chicory root wellness shots. Juice fresh ginger and turmeric roots, then combine with room-temperature brewed chicory coffee.

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

The interest in dandelion root supplements has significantly risen recently, due to the potential health advantages connected to their use. Dandelions, a species of flowering plant, have been ...

SHOPPING: Take charge of your liver health in the new year with a potent supplement formulated with milk thistle and ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Parts of the valerian plant, including its root, are used as a supplement and are available in capsules, tea, and more. 1. Can Improve Sleep One of the most popular uses for valerian root is to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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