These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

If you need a new vegan soup recipe in your life, this warming and comforting lemon chickpea soup is a great one to try ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Switch up your lunch routine by making these easy hot lunch recipes which will warm you up and keep you satisfied until ...

Black chickpeas are highly nutritious and can be creatively included in children's diets through various dishes like stews, ...

Sautéed veggies with oats, high fiber, low-calorie dinner option. Spicy oats with vegetables and herbs, perfect for a light dinner. Protein-packed chickpeas and fiber-rich oats, healthy and filling ...

The best soup makers blend and cook tasty soup at the perfect temperature (around 75°C), without keeping you waiting too long. Whether you're keen to try out new recipes or to whizz up old favourites, ...

Stir in the lentils then cover and simmer for 20 minutes, or until the pumpkin and lentils are soft. Season to taste. Add the chickpeas and spinach, and heat through. Check seasoning. To make the ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Chop the onion, celery, and fennel up into small bite sized pieces. Mince the garlic. Cut the carrots into large bite sized pieces, roughly chop the spinach, setting both aside for later. Start ...