Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein.

Taking cereal and toast off the menu to add a little ... Bake until lightly crispy on the top. Much like chia seed pudding, overnight oats are an excellent breakfast option. Soak 50g of oats ...

Enjoy chia seed pudding for a nutritious breakfast, snack or even dessert, or sprinkle chia seeds over cereal or yogurt. You ...

So yes, you can say these little seeds do a lot for you, nutritionally speaking. These chia seed recipes prove that this healthy ingredient has a lot of culinary perks, too. With a mild ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.