She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's discuss the potential benefits, risks and alternatives. This is what ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy ...

Here’s what experts think. Credit...Eric Helgas for The New York Times Supported by By Caroline Hopkins Legaspi Q: I keep seeing “chia seed water” all over social media, with influencers ...

So yes, you can say these little seeds do a lot for you, nutritionally speaking. These chia seed recipes prove that this healthy ingredient has a lot of culinary perks, too. With a mild ...