Holliday-Bell turns on soothing music that, she says, “makes me feel good as I’m winding down ... If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through ...

I feel my chakras more than ever while I'm searching ... playing while you do work (or doom scroll); and Breaks, which are meditation exercises to encourage mindfulness. Before Opera Air, I ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

“While you soak, set a calming atmosphere with candles, soft lighting and spa or meditation music ... Move the light to your heart chakra (center of your chest) and take five deep breaths.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

Republic Day celebrated on January 26, marks the adoption of the Indian Constitution in 1950. On this day, the nation honours exceptional individuals through various prestigious awards. The Padma ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

The President of India and Supreme Commander of the Armed Forces Droupadi Murmu has approved two Kirti Chakras, one of them posthumous, and 14 Shaurya Chakras, three of them posthumous ...

One of the Kirti Chakras, and three of the Shaurya Chakras will be awarded posthumously. These awards are equivalent to the wartime Maha Vir Chakra and Vir Chakra, respectively. Seven of the Sena ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

With soothing frequencies and harmonic melodies, this music promotes inner peace, alignment, and rejuvenation of your energy centers. Perfect for meditation, relaxation, or simply unwinding ...