Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction. She insists that working with a ...