If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Switch arms and repeat on the opposite side. Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place ...

Team Novatek “I have tried rolling up a towel for years for neck pain, and while it works, this stretches it perfectly, and the heat is an added bonus!” — Brittany “I frequently get ...