Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.