Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

If there’s one thing we can all agree on, it’s that life is busy. Between work, errands, and, let’s be honest, falling into a ...

Creamy peanut butter, dates, oats, honey, real chocolate chips, and a hint of vanilla combine in a bar with 15 grams of ...

Tuna salad is a seemingly simple lunch staple, but a few factors make all the difference when it comes to restaurant tuna ...

Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Are you looking for ways to reduce your sodium intake? Follow these 10 easy tips from the United States Food and Drug ...

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

All the good feelings rush in with dumplings: excitement at the wisps of steam that rise from them; happiness at first bite through the dough; a thrill at hitting the ...

The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.