A protest was held Friday by a number of anti-Trump groups, all opposed to an executive order the president said he would ...

How can you weed processed food out of your diet? A dietician told Denver7's Anusha Roy it is not about weeding out ...

Now, in an era when insomnia is on the rise, Van de Laar’s book encourages us to sleep like a caveman – or, at least, if we do lie awake, to lie awake like a caveman. It’s impossible to know ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

If you’re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. You don’t need to give up steaks entirely.

Cardiometabolic benefits of a non-industrialized-type diet are linked to gut microbiome modulation. Cell , 2025; DOI: 10.1016/j.cell.2024.12.034 Cite This Page : ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet emphasizes plant-based foods and healthy fats, promoting not only whole grains, fruits, and vegetables, but also beans and nuts with drizzles of extra virgin olive oil. The meal ...

Studies have found that many adults in the United States and other Western countries eat a diet that is detrimental ... St-Onge provides recipes and a meal plan for better sleep she devised ...