The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.

Today markets offer more variety, but a taste for meat persists. The real Paleolithic diet, though, wasn’t all meat and marrow. It’s true that hunter-gatherers around the world crave meat more ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Loren Cordain, a researcher on Paleolithic nutrition, laid the foundation ... allowing for a personalised long-term diet plan. The AIP diet is particularly beneficial for individuals with autoimmune ...

Lots of Protein: The Paleolithic diet is naively based on what we think early humans ate about 2 million years ago. You can eat a diet of all meats, fruits, vegetables, nuts, and roots ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...