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Understanding Shadow Work: How to Use it for Inner Healing
Shadow work is a psychological and spiritual practice that involves exploring the parts of ourselves we often avoid or suppress. Coined by psychologist Carl Jung, the “shadow” represents our ...
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Shadow work is trending on social media – but what is it, and how (and why) should we do it?
“The origins of shadow work can be traced back to Carl Jung, a Swiss psychiatrist and psychoanalyst,” explains psychotherapist Kamalyn Kaur. “According to Jung, ‘shadow’ describes the ...