Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

Kunal Kemmu, who looks just as youthful as when he made his debut as a lead actor in ‘Kalyug’ (2005), has finally shared the secret behind his fitness. The ‘Golmaal 3’ actor talked about his workout ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...