As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Two main protocols are commonly used to determine VO2 max: ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...