If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

The 5000HS, which stands for 'Heritage Series', is designed to emulate the first G-Shock’s iconic design. It’s certainly ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...