it's not surprising if you find your pantry bare of this unique spice. Fortunately, you likely already have the substitutes on hand. A member of the ginger family, cardamom has a complex sweet and ...

Pods of cardamom add a complex, warm flavor to both savory and sweet dishes, but they can be pricey. A very good substitute is a combination of cinnamon and nutmeg. These two spices, when blended ...

Rich in anti-inflammatory compounds, cardamom helps reduce joint pain, stiffness, and muscle soreness. Drinking cardamom-infused water before bed can help the body heal overnight by reducing ...