Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

The new sorghum varieties provide a climate-smart alternative grain for food science, breweries and dairy farmers ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

One easy, nutrition expert-backed choice you can start to make at the grocery store is to move toward eating more whole grains. Whole grains are grains that keep intact the bran and germ ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Complex carbs, such as whole fruits, beans, and whole grains, are largely unprocessed and contain nutrients that benefit health, such as fiber, vitamins, and minerals. For example, whole grains ...

When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt?

More carbs from different sources and carbs that come with fibre like whole grains and veg with the skin on are more nutritious and more filling that more refined carbs. Carbohydrates are ...

and enjoy less carbs. That sounds simple enough, but why is it so-called healthier? Starch is a kind of carbohydrate found in grains, pasta, oats, and certain vegetables and fruits. Once digested ...