When you wake up after an overnight fast, your glycogen (stored carbohydrate) levels are lower ... Hydration plays a crucial ...

Here is a list of foods you should avoid if you are pregnant and also have PCOS. Refined carbohydrates, such as mass-produced pastries and white bread. These cause rapid blood sugar spikes. And ...

The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

India: A recent pilot study has highlighted the potential benefits of yoga in improving insulin resistance among women with ...

The metabolic diet revs up your metabolism and triggers rapid and fast weight loss after 50. Let's see how it works.

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

Light beers such as Garage, Eight Elite and Real American are going after struggling giants such as Bud Light and Coors Light ...

Discover why Ramadan is the perfect time for UAE residents to join the country's biggest weight loss challenge and win up to ...

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Starting the day with Ginger Chia Water can boost metabolism, support digestive health, and help regulate blood sugar levels.