Bitter melon contains vitamins A and C as well as iron. It has been recognized by many cultures as having medicinal value. It contains 0 grams (g) of total sugars. It’s also low in calories.

3 cups cubed watermelon 1 cup cubed cantaloupe Juice from one lime 5-10 mint leaves (optional) 1/2 tsp. ginger (optional) This material was funded by USDA's Supplemental Nutrition Assistance Program - ...