Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Sweating doesn’t equal calorie burn—swimming proves it. This low-impact, full-body workout is ideal for all ages, especially ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Animal study shows jumping exercises can protect astronauts from cartilage damage and boost bone strength during long space ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

You cannot change your chronological age, but exercising can help you feel and look younger. Some of the benefits of regular exercise include strengthening muscles and maintaining body weight.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.