Being able to recognise and cope with anxiety is a skill that will benefit children for life - try these simple, calming activities together and see which ones work for you. Take a small food item ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

The 14th Dalai Lama has recently announced two new children’s books that have been developed in collaboration between the Tibetan spiritual leader and DK Books. The two books – Loving Kindness and ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments. The Dalai Lama wrote on X, “Announcing two beautiful new children’s ...

Clean Juice, the first and only national USDA-certified organic juice bar franchise, is helping customers enhance their ...

Who knew that a trio of Pit Bulls could transform daily routines into a soothing spectacle? In an Instagram video, a dog owner has revealed the unexpectedly calming morning routine of her so-called ...