A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

"A lot of people feel their anxiety in their gut or their chest or their neck," said Daitch. Panic attacks can be particularly frightening. The physical sensations sometimes mimic a heart attack.

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

"Smile" singer Lily Allen and her husband, David Harbour, best known for his role in "Stranger Things," have ended their four ...

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

as she is often illusioned that the officers could be outside She revealed that she foregoes anxiety and flashbacks by inducing sleep; she also got an appointment with her cardiologist to help her ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

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The Ukrainian metal stars fought to become major players on the world stage. Now they're searching for some calm amid the ...

Discover effective strategies for employers to provide mental health support for employees with cancer and manage rising healthcare costs. As healthcare costs rise and pressure mounts to improve ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.