Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Many parents unknowingly escalate anger instead of diffusing it. Check out these calming approaches that work better.

Stress during exams can be unfamiliar to kids, making it overwhelming ... Prakriti shared these techniques for students: This one is simple. The act of remembering something strengthens that ...

Ahead, experts share other tips for calming down when you’re feeling anxious or panicky. “Being prepared with these ...

“I think that is when it really started hitting the kids the most because they saw us break down,” says Elizabeth ... and she was intentional about staying calm for her teen while responding ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also navigate ... Prakriti shared these techniques: Exam preparation is one ...