Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

To make a wise judgment, a leader must observe a situation and remain objective in their actions. This can be quite difficult ...

Over the course of its existence, the Pakistan Navy has played a crucial role in the country's defence and in securing maritime trade, which serves as a lifeline for Pakistan through the ports of ...

Your birth chart isn’t just a bunch of planets hanging out—it’s a personalized blueprint for self-growth. From emotional wounds to strengths, you’ve yet to embrace, your natal chart can help you ...

The Africa Centre for Digital Transformation (ACDT) has urged government to prioritise, among other things, a reduction in ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Please be advised that today's conference is being recorded. I would now like to hand the conference over to Sally Schwartz, Vice President of Investor Relations. Hello everyone and welcome to our ...

In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

One of the elephants in the room during AMAN-25 is Gwadar, the Belt and Road Initiative’s (BRI) crown jewel in Pakistan, ...

Are you struggling with a lack of motivation in your weight loss journey? Fitness influencer Shivani Karnica's 80-20 method might be what you're looking for.