This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

The researchers concluded that calf muscle hypertrophy was greater when Smith machine calf raises were performed to dorsiflexion compared with plantarflexion. When the goal is to increase calf ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...

Resistance training included 20 weekly sets of straight knee calf raises with three exercises ... The combined stretching and resistance training protocol led to improvements in flexibility, strength, ...