By reducing inflammation, fenugreek may improve joint function and reduce discomfort during movement. Regular consumption of ...

Coughs and colds are common ailments that, while not life-threatening, can disrupt daily life and leave one feeling drained.

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Mulberry is a medicinal plant rich in essential nutrients such as vitamins A, C, and E, along with iron, calcium, magnesium, ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Green onions—also known as scallions or spring onions—are much more than just a flavorful garnish. Their crisp texture, mild ...

For those who take seed water to boost their overall health and well-being, they should read this nutrient comparison between ...

Bridging the health gender gap could add up to $4.05 billion in annual incremental GDP for Singapore by 2040. Read more at ...

Excessive consumption of makhana can cause a number of health problems because of its high potassium levels. Too much ...