Health benefits of chia seeds for weight loss, heart health and more: Chia seeds are a nutritional powerhouse. Here are 9 key ...

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Electrolyte drinks are everywhere nowadays. You've probably seen countless brands at your grocery store, and we've narrowed ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

For those who take seed water to boost their overall health and well-being, they should read this nutrient comparison between ...

Discover 8 nutritional strategies that can help minimize hot flashes, support bone health, balance mood and manage weight ...

Cereals are an essential component of everyday nutrition, offering a versatile and convenient way to maintain a balanced diet ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Keeping on top of our health and wellbeing is important all year round, but for International Women’s Day this year (Sunday ...