Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Virat Kohli is often spotted drinking black alkaline water, which is known to be a powerhouse of good health. From hydration ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

For those who take seed water to boost their overall health and well-being, they should read this nutrient comparison between ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

Powder vs. Pill Magnesium Supplement: Which Is Right for You? Health Benefits of Magnesium Citrate Can You Take Calcium and Phosphorus Together? Can You Take Calcium and Potassium Together?

Makhana, a popular snacking option and a staple in Indian pantries for decades, has been in the spotlight in recent times, ...

Here are eight benefits of chia seeds that you should be aware of. Chia seeds are a great plant-based source of omega-3 fatty acids, vital for promoting heart health. Omega-3s help reduce inflammation ...

Walnuts are packed with essential nutrients such as omega-3s, antioxidants, and fibre, offering numerous health benefits including heart, brain, and gut support, while promoting healthy skin and weigh ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...