Coughs and colds are common ailments that, while not life-threatening, can disrupt daily life and leave one feeling drained.

After six to eight hours of sleep, your body wakes up mildly dehydrated, explains Anita Menon, an Abu Dhabi-based holistic ...

Mulberry is a medicinal plant rich in essential nutrients such as vitamins A, C, and E, along with iron, calcium, magnesium, ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

Carbohydrates function as the body’s primary energy source, particularly for brain function. Whole grains, fruits, and ...

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

Women's health is often neglected, leading to late detection of serious diseases like heart disease, breast cancer, ovarian ...

Adding jaggery to milk offers notable health benefits, including boosted immunity, improved digestion, and stronger bones.

Green onions—also known as scallions or spring onions—are much more than just a flavorful garnish. Their crisp texture, mild ...