However, eating calcium-rich foods is only half the battle. Ensuring your body can absorb and use calcium efficiently is equally crucial. This article delves into five dietary tips to boost your ...
Incorporating calcium-rich foods into your diet ensures your body gets the nutrients it needs for overall health. Let’s explore some excellent dietary sources that you can include in your meals.
Adequate calcium is necessary for circulation, hormones, muscle, and nerve health. Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods.