"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

1. Fry the brisket on both sides until golden brown for 1 minute on each side. Cut into slices. 2. Put the salad mix on a ...

At least not in roasted cauliflower soup, garlic bread, brussels sprouts Caesar salad and Eric Kim’s braised chicken with 20 ...

Dixie Fish Company introduces new menu items for the new year Dixie Fish Company, an original Florida fish house, is ...

There's no shortage of delicious recipes to try if you are keen to incorporate the superfood into your meals for a healthier ...

Raise your hand if you adore salad. (“Bueller…?”) If your hand stayed down, that’s because you haven’t tried this BLT pasta salad recipe yet. It combines all the crunchy, savory, rich ingredients of ...

Thick, creamy dressing and fresh greens are paired with buttery, crunchy croutons and smoky vegan bacon bits for a flavor-forward vegan version of this classic salad in this recipe from the Eating for ...

Feeling indulgent, we moved on to Pane all'aglio Ripieno, Toscano's filled garlic bread. Stuffed with Harissa chicken, roasted bell peppers, garlic, ricotta, and mozzarella cheese, this dish was both ...