Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

I went on a diet, lost weight and got healthy - but people were worried, not impressed - LET’S UNPACK THAT: Between body ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help support healthy cholesterol levels.