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One of the biggest advantages of plyometrics for runners is that they help improve two top metrics: power and speed. “These exercises take advantage of muscle firing known as the ‘stretch ...

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome ... Stand with your feet shoulder-width apart with a looped elastic band around the ankles: Hold on to a chair or ...

The best running watches of 2025 make terrific companions for beginner runners and serious athletes alike. You can use a running watch to monitor your heart rate and other vital stats, rest and ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

The Ottawa Winter Jazz Festival offers music enthusiasts a unique chance to embrace the warmth and vibrancy of live jazz amidst the season’s chill. Experience Indigenous films from the circumpolar ...