This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...

They'll be optimal and crisp for 2 to 3 days. The texture of quinoa and bulgur are similar, but quinoa is a seed and bulgur is a wheat grain, so for someone with wheat allergies or sensitivities ...