Everyone has their go-to “can’t possibly dream of cooking” heat-and-eat meal; pouches of premade chana masala, available from brands like Tasty Bite and Maya Kaimal, are mine. These ...

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Preliminary research suggests that chickpea and pea tempeh may help offset the health risks of the Western diet, such as obesity, fatty liver, hyperlipidemia and diabetes. The challenge Xiao faces ...

Tumble this mixture over the chicken salad and mix well to combine. (This can be made in advance and kept refrigerated.) Cut open the buns and place a heaped tablespoon full of the chicken salad ...

Her mother’s sister, Aunt Alice, is also in the foreground. Photos courtesy Sandie Chobanian In a large bowl, combine the bulgur with the tomato sauce until the bulgur expands, slowly stirring for a ...

1. Preheat the oven to 400°. In a large bowl, cover the bulgur with the hot water. Cover the bowl with a plate and let stand until the water has been absorbed and the bulgur is tender ...

This beetroot and chickpea salad is one of my favorite salads. Great healthy, colorful and nutritious salad that fits almost any meal. Wayne Osmond, founding member of the Osmonds, is dead at 73 8 ...

Remove the chickpea shells and place in a salad bowl with the tomato, avocado, onion and spekboom leaves and pour over the dressing. Lightly mix and allow to rest for 2 to 3 minutes before serving, ...

Cover and let stand at room temperature for 1 hour. 2. Meanwhile, in a medium baking dish, mix the bulgur and cinnamon. Stir in 2 tablespoons of the oil and the boiling water and season with salt ...