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Thomas Frank 3 Life-Changing Ideas from Atomic Habits by James Clear Posted: January 28, 2025 | Last updated: January 28, 2025 Want to break bad habits and build better ones? 🕒 This video ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Most mornings, Greg Brooks wakes up and heads to a 7-Eleven for a meat stick. He’s promptly bombarded with choices, from the classic Slim Jim to a proliferation of options promising to be ...

The commonly held belief that it takes 21 days to form a habit is a little off. Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits ...

ITV contestant Samir, from Surrey, joined host Bradley Walsh in the studio as he and three other teammates attempted to take on the Chaser. When Samir was called away from his fellow competitors ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

An Obsidian.md plugin randomly exposing you to your cards. Supports habits, to-dos, spaced repetition flashcards, iterative reading and more.

Some people, like me, are happy to shout their jabbing habit from the rooftops while others stay silent, not even telling their partners. But what’s the best way to proceed if you suspect your ...