BUILDING a balanced plate is key to maintaining good nutrition and overall health. A well-balanced meal includes the right ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Chris Hemsworth is known for his superhero strength as Thor. But for Extraction 2, the actor needed a more athletic ...

Though pizza is often put in the 'junk food' category, Lucia says that it can be elevated with healthy ingredients: "Toppings ...

Vicky Kaushal’s transformation for Chhaava is nothing short of inspiring. The actor gained 25 kg of muscle, following an ...

Based on your favorite U.S. president, here's a food to try. Abraham Lincoln was the king of simple foods. While many leaders ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing ...

In today’s dynamic financial landscape, building a balanced mutual fund portfolio is essential for achieving long-term financial goals while managing risk effectively. A balanced portfolio, combining ...