The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...