In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...
buddhist monk background stock illustrations Happy vesak day with Buddha Standing under bodhi tree on full... Buddha in meditation statue silhouette on the top of the hill. Asian mountain landscape.
Claims that mindfulness meditation can slow ageing and reduce levels of the stress hormone cortisol, meanwhile, are the result of researchers ‘sexing up’ data – a near-universal practice. Then there ...