Nail your form on the rowing machine for the ultimate full-body ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Five workouts & fitness studios to try when travelling ... So don’t think of it as a big swoosh movement, but instead as two phases. British Rowing explains it as the drive phase and the ...

This strength-building cardio exercise is also low impact, so it puts less strain on your joints than other types of aerobic workouts ... official water rowing machine of British Rowing?

But she must've decided that wasn't enough of a pre-golf workout. "Then I had some rowing thresholds to do, and then I trained my lower body, so like my legs. I was in the gym from 4 until 6," she ...

It's a huge weekend in British rowing, and The Sporting News has you covered to catch all the action, either live or on catch-up via your TV or live streaming service. The 2025 Boat Race between ...